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Chickpea Lettuce WrapsChickpea Lettuce Wraps
Chickpea Lettuce Wraps
Chickpea Lettuce Wraps
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Recipe - The Fresh Grocer - Corporate
ChickpeaLettuceWraps.jpg
Chickpea Lettuce Wraps
Prep Time25 Minutes
Servings4
0
Calories285
Ingredients
2 cups Rinsed and Drained Canned Garbanzo Beans (chickpeas)
1 Large Celery Stalk, finely chopped
2 Tbs Finely Chopped Red Onion
2 Tbs Finely Chopped Drained Sun-Dried Tomatoes in Oil
1 Tbs Oil Reserved
2 Tbs Finely Chopped Drained Roasted Red Peppers
1 Tbs Extra Virgin Olive Oil
1/4 tsp Smoked Paprika or Paprika
1/8 tsp Ground Cumin
1/8 tsp Ground Red Pepper
8 Romaine Lettuce Leaves
1 Medium Avocado, chopped
1 cup Chopped Cucumber
1 cup Quartered Cherry Tomatoes
Fresh Ground Black Pepper (optional)
Directions

1. In medium bowl, with back of fork, coarsely mash most beans; fold in celery, onion, sun-dried tomatoes, reserved sun-dried tomato oil, roasted red peppers, olive oil, paprika, cumin and ground red pepper. Makes about 2-1/2 cups.

 

2. To serve, evenly spoon bean mixture into lettuce leaves; top with avocado, cucumber and cherry tomatoes. Sprinkle with black pepper, if desired.

 

Nutritional Information
  • 13 g Fat
  • 2 g Saturated Fat
  • 0 mg Cholesterol
  • 397 mg Sodium
  • 35 g Carbohydrates
  • 9 g Fiber
  • 8 g Protein
25 minutes
Prep Time
0 minutes
Cook Time
4
Servings
285
Calories

Shop Ingredients

Makes 4 servings
2 cups Rinsed and Drained Canned Garbanzo Beans (chickpeas)
Hanover Garbanzo Beans, 15.5 oz
Hanover Garbanzo Beans, 15.5 oz, 15.5 Ounce
$1.59$0.10/oz
1 Large Celery Stalk, finely chopped
Organic Celery Hearts, 1 each
Organic Celery Hearts, 1 each, 1 Each
$3.49
2 Tbs Finely Chopped Red Onion
Red Onion
Red Onion, 10 Ounce
$1.24 avg/ea$1.99/lb
2 Tbs Finely Chopped Drained Sun-Dried Tomatoes in Oil
Jersey Red Tomato, 1 ct, 8 oz
Jersey Red Tomato, 1 ct, 8 oz, 8 Ounce
$1.50 avg/ea$0.19/oz
1 Tbs Oil Reserved
Bowl & Basket 100% Vegetable Oil, 48 fl oz
Bowl & Basket 100% Vegetable Oil, 48 fl oz, 48 Fluid ounce
On Sale!
$3.49 was $4.29$0.07/fl oz
2 Tbs Finely Chopped Drained Roasted Red Peppers
Mt. Olive Roasted Red Peppers, 12 fl oz
Mt. Olive Roasted Red Peppers, 12 fl oz, 12 Fluid ounce
$3.29$0.27/fl oz
1 Tbs Extra Virgin Olive Oil
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz, 68 Fluid ounce
$37.49$0.55/fl oz
1/4 tsp Smoked Paprika or Paprika
Badia Paprika, 2 oz
Badia Paprika, 2 oz, 2 Ounce
$1.99$1.00/oz
1/8 tsp Ground Cumin
Badia Ground Cumin, 2 oz
Badia Ground Cumin, 2 oz, 2 Ounce
$2.39$1.20/oz
1/8 tsp Ground Red Pepper
Badia Cayenne Pepper, 1.75 oz
Badia Cayenne Pepper, 1.75 oz, 1.75 Ounce
$2.79$1.59/oz
8 Romaine Lettuce Leaves
Organic Romaine Hearts, 3 ct, 12 oz
Organic Romaine Hearts, 3 ct, 12 oz, 12 Ounce
$4.99$6.65/lb
1 Medium Avocado, chopped
Organic Hass Avocado, 1 each
Organic Hass Avocado, 1 each, 1 Each
$2.50
1 cup Chopped Cucumber
Fresh Cucumber, 1 each
Fresh Cucumber, 1 each, 1 Each
$0.89
1 cup Quartered Cherry Tomatoes
Wholesome Pantry Organic Grape Tomatoes, 1 pint
Wholesome Pantry Organic Grape Tomatoes, 1 pint, 1 Pint
On Sale!
$1.99 was $3.99$1.99/pt
Fresh Ground Black Pepper (optional)
McCormick Coarse Ground Black Pepper, 3.12 oz
McCormick Coarse Ground Black Pepper, 3.12 oz, 3.12 Ounce
$6.59$2.11/oz

Nutritional Information

  • 13 g Fat
  • 2 g Saturated Fat
  • 0 mg Cholesterol
  • 397 mg Sodium
  • 35 g Carbohydrates
  • 9 g Fiber
  • 8 g Protein

Directions

1. In medium bowl, with back of fork, coarsely mash most beans; fold in celery, onion, sun-dried tomatoes, reserved sun-dried tomato oil, roasted red peppers, olive oil, paprika, cumin and ground red pepper. Makes about 2-1/2 cups.

 

2. To serve, evenly spoon bean mixture into lettuce leaves; top with avocado, cucumber and cherry tomatoes. Sprinkle with black pepper, if desired.